Prawns are my absolute favourite food. If given a choice I will opt for fresh school prawns, on buttered soft white bread, with a squeeze of lemon juice and a sprinkle of salt flakes with a bottle of good white wine eaten on a beach or on our back verandah as the best way to spend an afternoon. I think that a long, slow lunch is far more decadent than an evening meal. There is something about the mindset that I should be at work during the day so a long lunch is just that bit more special.

This is another really simple and quick dish — tastes better if you use freshly peeled green prawns, however, a bag of frozen prawns is a great substitute when you need an emergency lunch or entrée. A 500g bag of peeled prawns served with crusty bread makes enough for 3 to 4 people. So easy it makes you realise you should never pay for garlic prawns.

Pxl 20260606 035252268.mp

GARLIC PRAWNS IN OIL

Ingredients

  • 500g peeled green prawns, tails on, patted dry
  • 80ml good olive oil
  • 40g butter
  • 8–10 garlic cloves, finely sliced, divided into two portions
  • 60ml dry white wine
  • Juice of half a lemon, plus wedges to serve
  • ½ bunch flat-leaf parsley, roughly chopped
  • Salt flakes
  • Toadted crusty bread or rolls or focaccia to serve

Method

  1. Preheat your oven to 200°C. Place a cast iron frypan in the oven while it heats.
  2. Pat the prawns dry with paper towel — this helps them colour rather than steam.
  3. Carefully remove the hot pan from the oven. Add the oil, butter, one portion of the sliced garlic and a pinch of salt. Return to the oven for 3–4 minutes until the butter is melted and the garlic is just beginning to turn golden.
  4. Add the prawns in a single layer. Return to the oven for 2 minutes.
  5. Add the white wine and the second portion of garlic. Stir and return to the oven for a further 1–2 minutes, until the prawns are just pink and opaque. Do not overcook — they continue cooking in the hot oil once removed.
  6. Remove from the oven. Squeeze over the lemon juice and stir through the chopped parsley.
  7. Serve immediately straight from the pan with lemon wedges and plenty of crusty bread for mopping up the oil.

Notes

Prawns: Fresh peeled green prawns are ideal. Frozen work well — defrost in the bag in cold water, then rinse, drain and pat very dry before cooking. Patting dry is important; wet prawns steam rather than colour.

Wine: A dry white such as chardonnay, sauvignon blanc or pinot grigio. If you’d rather skip it, add an extra squeeze of lemon instead.

Garlic: Finely sliced gives you golden, slightly crispy bits in the oil — better texture than crushed or minced here.

Scaling up: This recipe doubles easily to 1kg for a crowd. Use a larger pan or two pans — don’t crowd the prawns or they’ll steam.

Serving: Also great over rice or tossed through pasta for a more substantial meal.

</div