This is another of those middle Eastern recipes that I go to for something healthy, quick and flavourful. With a few walnuts and a jar of roasted capsicum it can come together quickly, but it does make a lot of washing up – food processor, fry pan, breadboard and whatever is use to weigh everything.
For looks and ease of getting it together though, the dip is a winner.
Add it to the repertoire that includes flat bread, hummus and tabbouli as an easy emergency meal to supplement something like a BBQ chicken.

MUHAMMARA (ROASTED CAPSICUM DIP)
MUHAMMARA (ROASTED CAPSICUM DIP)
Ingredients
- 450g jar roasted capsicum
- 120g walnuts
- 40g panko or breadcrumbs
- 2 cloves garlic, chopped
- 3 tbs extra virgin olive oil, more for drizzling
- 2 tbs pomegranate molasses
- ½ tbs fresh lime juice
- 1 tsp chilli flakes
- ½ tsp ground cumin, more to taste
- ½ tsp sea salt
Adjust flavours:
- Honey, extra salt and lemon juice to taste
For serving – any combination of the following (optional)
- 1 sprig fresh mint leaves, washed, dried and chopped
- 2 tbs pomegranate seeds
- Coriander, washed, dried and chopped
- Chopped walnuts
- Parsley, washed, dried and chopped
Instructions
- Drain the roasted capsicum, do not rinse, and dry well with a paper towels.
- Toast the walnuts in a large, hot fry pan until fragrant, about 3 minutes, stirring occasionally. Add the breadcrumbs and toast for 3 more minutes, stirring regularly. Remove and allow to cool slightly.
- In a food processor blend the toasted walnuts, breadcrumbs and chopped garlic. Pulse until everything is broken down into fine crumbs.
- To the food processor, add the dried roasted capsicum, olive oil, pomegranate molasses, lemon juice, chilli flakes, cumin, and salt and pulse repeatedly until the ingredients are well combined, yet still a bit chunky.
- Taste and adjust the flavours, usually I need to add more of all of the flavours including salt, lime juice, cumin and sometimes honey. Pulse a bit more to combine and continue to adjust the flavours.
- Transfer the dip to a large flat serving bowl. Swirl a spiral on the top with the back of a spoon to create a ditch for the oil. Drizzle in some olive oil and garnish with finely chopped walnuts and a selection of the optional toppings. I like to put them in sections so the flavours will be different from wherever the dip is tasted.
- Would be great served with cheese and a toasted cob or any rustic type of biscuit.